Vibe whole body nutrition12/20/2023 ![]() Multiple benefits make it more likely that the training is accepted and becomes a routine behaviour. Thereby, it would be an advantage, when the benefit of a single training is not only improved body balance but includes other improvements like improved mental functions as well. In addition, there should be a benefit from each single training session that is noticeable. The training goal with respect to prevention is that the training is short and easy to administer but also easy to adjust to individual condition and there is no need for change of clothes, shoes, or location ( 10). Most tested balance trainings often are time-consuming, need much advise, put other regulatory efforts like change of clothes or place which increase regulatory demands at work and therefore low compliance and drop out often occurs ( 8, 9). Due to loss of balance being a possible influence of individual frailties on STF ( 5), balance trainings are recommended to reduce STF ( 6, 7). However, to predict fallers is difficult, because there are several risk factors, which include motor, sensory, and cognitive processes ( 3). ![]() ![]() One important risk factor of falls is a weak balance ( 3), which is related to muscle weakness ( 4). In order to be able to reduce STF incidents, risk factors must be identified ( 2). Also, STF are the most expensive accidents and yielded 41% of all accident expenditure for the years 2014 to 2018 combined. Slips, trips and falls (STF) are the most frequent accidents in Switzerland, causing 27.7% of all accidents, i.e., about 70,000 workers, in 2020 ( 1). The abundance of improvements on a light and portable platform has great influence on the practicability of training in daily life, aiming to prevent slip trips and falls at work. The current study shows that one SS-WBV training session increases musculoskeletal well-being, flexibility, body balance and cognition. The Stroop-Test showed significant improvement only after verum. However, surefootedness was significantly higher only after verum. Accordingly, increased sense of balance was significant after both conditions. The Balance-Test showed significant improvement after verum, and after sham. Accordingly, sense of flexibility was significantly increased after both conditions. The Flexibility-Test showed significant improvement after both conditions. Also, muscle relaxation was significantly higher only after verum. Musculoskeletal well-being was significantly increased only after verum. Also, musculoskeletal well-being, muscle relaxation, sense of flexibility, sense of balance, and surefootedness were assessed in a questionnaire before and after the exercise. Flexibility (modified fingertip-to-floor method), balance (modified Star Excursion Balance Test), and cognitive interference (Stroop Color Word Test) were tested before and after the exercise. During the breaks in between, participants could loosen up. During the SS-WBV series, participants stood in the middle of the platform with slightly bent knees. The training consisted of three SS-WBV series that lasted one-minute each with two one-minute breaks in between. ![]() In this randomized controlled trial, participants were randomly allocated into a verum (8.5 Hz, SS-WBV, N = 28) or sham (6 Hz, SS-WBV, N = 27) condition. The purpose of the current study was to investigate acute effects of side-alternating whole-body vibration (SS-WBV) training on musculoskeletal well-being, flexibility, body balance, and cognition. New body-balance interventions must be explored, because effective methods to implement daily training are sparse.
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